Superior’s Almonte stands alone at John Woodbury Invitational

Superior’s Almonte stands alone at John Woodbury Invitational

LAKE NEBAGAMON — Elena Almonte pondered the redemption opportunity at her fingertips as she sat quietly in her seat on the bus. She and the Spartans were traveling to Tuesday’s John Woodbury Invitational, the same meet where nearly a year earlier to the day, she dropped out mid-race because of a knee injury that became unbearable. “That was such a tough day,” Almonte recalled. “I was almost in tears while running. Coach (Lee) Sims started runnin…