Sunday scaries and holiday burnout — why you're waking up in the middle of the night and how to stop

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For generations, we have been taught that a good sleep must last eight hours in a single block. Yet, history and science tell another version. For centuries, humans slept in two stages, separated by a period of calm awakening, almost meditative. Today, as sleep disorders explode, some researchers think that our [...] More

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Find out why you wake up at night and what causes frequent nocturnal awakenings. Causes of insomnia and effective ways to improve sleep and quickly fall asleep again TSN.ua (news 1+1).