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Sugars Camouflaged in Breakfast Cereals: a Sweet Bomb Disguised as Health? - Bio Eco Actual
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When opening the pantry in the morning, many of us are tempted by the colorful boxes of cereals that promise energy, health and vitality. Especially in products aimed at children or labeled as ‘integral’, ‘low fat’ or ‘rich with vitamins’, it is easy to fall into the idea that we are making a nutritional decision. However, a less visible reality is hidden in those crunchy spoons: fast-absorbing sugars that, far from being allied to our health, c…
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