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Study: Two Hours of Weekly Strength Training Tied to 13% Lower Mortality Risk
Summary by newstarget.com
2 Articles
2 Articles
Aging well goes beyond accumulating anniversaries. It means having the strength to lift from the chair, balance to walk, mobility to reach objects and willingness to maintain an independent life. In this scenario, preserving the muscle mass makes dif
·São Paulo, Brazil
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Study: Two Hours of Weekly Strength Training Tied to 13% Lower Mortality Risk
Study Links 90–120 Minutes of Weekly Strength Training to Longer Life People who performed 90 to 120 minutes of weekly strength training had a 13% lower risk of death from any cause compared with those who did none, and the same analysis linked that amount of resistance exercise to a 19% lower risk of death […]
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