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Study Reveals The Precise Sleep Duration Linked to Better Blood Sugar

A new study found optimal nightly sleep duration for minimizing insulin resistance, a precursor to type 2 diabetes, is about 7 hours and 18 minutes.

A new study found optimal nightly sleep duration for minimizing insulin resistance, a precursor to type 2 diabetes, is about 7 hours and 18 minutes.

9 hours ago

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mindbodygreen broke the news in 9 hours ago on Tuesday, March 10, 2026.

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