US EditionHow Much Men Need to Exercise to Reduce Heart Disease Risk
4 Articles
4 Articles
A scientific study reveals that men need to perform almost twice as much exercise as women to obtain the same cardiovascular benefits. Thus, it concludes that global patterns of physical activity should consider biological differences between the sexes, since the same level of training does not produce equivalent results. Minutes of exercise and the impact on the heart health of women and menAfter analyzing the activity records of more than 80,0…
How Much Men Need to Exercise to Reduce Heart Disease Risk
For years, major medical organizations like the American Heart Association have recommended aiming to get at least 150 minutes of heart-pumping physical activity a week. But new research suggests that number should be higher — for men, at least.e60dc2a1-f33c-4a05-9b50-8e3e8e597629c3144762-9fc7-412a-8179-4f2f5dfcfbdb The study, published in the journal Nature Cardiovascular Research , suggests men and women should have different exercise goals to…
Xiamen/Boston – Regular physical activity protects against coronary heart disease (CHD) – but women appear to benefit significantly more from exercise than men. This is shown by an analysis of data from the UK Biobank, which has now been published in Nature Cardiovascular Research (2025; DOI: 10.1038/s44161-025-00732-z). The research team led by...
Women get more benefits from exercise than men, according to science A study published in Nature Cardiovascular Research revealed that women achieve greater cardiac benefits with less exercise time than men. The analysis, which included more than 85 000 people, showed that they only need 250 minutes of physical activity per week to reduce the risk of coronary disease by up to 30%, while men require more than double—about 530 minutes—to achieve a…
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