Study reveals surprising food swap that may improve skin health: 'Our findings point to the potential benefits'

Study reveals surprising food swap that may improve skin health: 'Our findings point to the potential benefits'

A new study points to one more reason to eat your veggies: healthier skin. Researchers at King's College London found that a plant-rich, low-saturated-fat diet is associated with reduced psoriasis severity. The team analyzed data from 257 adults with this inflammatory disease, which causes flaky patches of skin that form scales. A diet rich in fruits, vegetables, whole grains, low-fat dairy foods, and lean meat and low in salt and sugar was foun…