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Study finds potential link between high-fat cheese and lower risk of dementia
A 25-year Swedish study links daily intake of high-fat cheese and cream with a 13% and 16% lower dementia risk respectively, with vascular dementia risk reduced by 29%.
- Wednesday, Lund University researchers published in Neurology a 25-year study of 27,670 Swedish adults linking higher intake of high-fat cheese and high-fat cream to lower dementia risk.
- Lund University researchers used the Malmö Diet and Cancer study, comparing 50 g/day high-fat cheese versus less than 15 g/day and 20 g/day high-fat cream versus none, adjusting for age, sex, education and overall diet quality.
- Researchers found eating 50 g/day of high-fat cheese correlated with a 13% lower dementia risk and a 29% lower vascular dementia risk in subgroup analyses.
- Researchers cautioned the study shows association, not proof, and stressed limits of observational data; reduced Alzheimer's risk appeared only in people without the APOE e4 gene variant, and all participants were Swedish.
- The findings may prompt reevaluation of how certain full-fat dairy fits into brain-healthy diets, as fermentation produces bioactive compounds affecting vascular pathways; Isaacson stressed, `There is no one-size-fits-all approach to Alzheimer's prevention,` and researchers called for more studies in other countries.
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Can eating cheese lower your dementia risk? A new study says maybe
Don’t beat yourself up if you do some serious damage on a cheese plate during holiday festivities this year: You just may do your future self a favor. A new study has found that eating nearly 2 ounces or more of high-fat cheese each day has been associated with a 16% lower risk of dementia, according to the study published this week in Neurology. Lest you think this is some sort of propaganda by Big Cheese, the study followed nearly 28,000 adult…
Eating high-fat cheese and cream may be linked to lower dementia risk
Eating more high-fat cheese and high-fat cream may be linked to a lower risk of developing dementia, according to a new study published on December 17, 2025, in Neurology, the medical journal of the American Academy of Neurology.
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Total News Sources72
Leaning Left15Leaning Right7Center21Last UpdatedBias Distribution49% Center
Bias Distribution
- 49% of the sources are Center
49% Center
L 35%
C 49%
R 16%
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