Study finds out who is more likely to get depressed, evening or morning people

Evening shift workers, whose circadian rhythm remains stable, experience more insufficient sleep, daytime fatigue, psychological strain and depressive symptoms. However, a moderate shift to a more morning-oriented work schedule reduces psychological symptoms. This is evident from a study by the Finnish Institute for Health and Welfare (THL). -There is strong evidence that sleep and mental health problems are more common in evening shift workers.…