Daily Glass of Fruit Juice Can Stave Off Depression

Daily glass of fruit juice can stave off depression

Drinking a daily glass of fruit juice or a smoothie alongside five portions of fruit and vegetables could help lift mood and reduce depression symptoms, research suggests.

Study: A Daily Glass Of Fruit Juice May Help Improve Diet, Mood

A glass of orange juice at breakfast has long been caught in a tug-of-war between nutrition scientists. Is it a legitimate serving of fruit, or just sugary water with a health halo? The post Study: A Daily Glass Of Fruit Juice May Help Improve Diet, Mood appeared first on StudyFinds.