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Strong Arms, Stable Shoulders: Why Training the Upper Part of the Body Is Also Health
Summary by El Sol
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1 Articles
The scene is everyday: carrying bags, lifting a child, opening a heavy door, reaching something on a shelf, holding a backpack or spending hours in front of a computer. All these actions need more than mobility. They need strength and coordination. The arm muscles, scapular waist and high back form a functional unit. The [...]
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