Stress in the Job? Methods for Emotional Self-Control

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Stress is not automatically the villain. A certain amount of pressure even gives us momentum. It only becomes problematic when emotions take control. Because under stress, our brain likes to switch to stone age mode: fighting, fleeing or freezing. What used to save from saber toothed people leads today to evil E-The difference between chaos and sovereignty means emotional self-control. It ensures that we act consciously – instead of reacting ref…