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Strength train like Alex Yee
Summary by 220 Triathlon
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1 Articles
Strength train like Alex Yee
Triathletes rely on more than swimming, cycling and running to build fitness. To maintain the demands of completing three disciplines, strength training becomes vital. So too does tracking your strain and recovery using one of the best triathlon watches. For COROS athlete Alex Yee, strength training is a multi-faceted activity that goes beyond heavy lifting. The Olympic Champion’s approach to building strength provides a practical foundation fo…
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