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Strength exercises improve young people's hip pain | Brimbank & North West
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Strength exercises improve young people's hip pain | Brimbank & North West
Physiotherapist-led strength exercises improve hip pain in young people suffering hip impingements according to a study conducted by researchers from La Trobe University. The study followed 154 participants over six months, comparing a targeted strengthening program with a standardised stretching program. Participants in the strength group were 2-3 times more likely to report perceived improvements in pain and had larger improvements in hip musc…
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