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Stop What You're Doing - This Is the Optimal Amount of Time To Hold a Plank for Maximum Results, According to PTs

Summary by Marie Claire
Whether you're a beginner or an expert, the humble bodyweight exercise offers numerous benefits. But how long should you plank for? Experts reveal all.
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1 Articles

Marie ClaireMarie Claire

Stop What You're Doing - This Is the Optimal Amount of Time To Hold a Plank for Maximum Results, According to PTs

Whether you're a beginner or an expert, the humble bodyweight exercise offers numerous benefits. But how long should you plank for? Experts reveal all.

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Marie Claire broke the news in on Monday, July 21, 2025.
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