Stop obsessing over protein. You’re likely getting more than enough, but missing out on this vital nutrient, experts say

Stop obsessing over protein. You’re likely getting more than enough, but missing out on this vital nutrient, experts say

If your social media algorithm has pointed you in the direction of diet, weight-loss, or even general nutrition content, it’s likely you’ve come across “high-protein” recipes or influencers who swear by protein-heavy keto or carnivore diets. Where did this obsession with protein come from, and is it worth all of the energy it’s given? Protein is a little more complicated than social media makes it out to be, dietitians tell Fortune—and the obses…