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Stirling gym introduces strength training classes to keep city's over 60s fighting fit

Summary by Daily Record
The gym hopes the new classes will help people over 60 achieve functional movement to aid in everyday life.

2 Articles

Daily RecordDaily Record
Lean Left

Stirling gym introduces strength training classes to keep city's over 60s fighting fit

The gym hopes the new classes will help people over 60 achieve functional movement to aid in everyday life.

·Glasgow, United Kingdom
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swr.onlineswr.online

Strength Training Ü 50 - Why It's so Important

About the age of 30 the muscle mass in the body begins to decrease slowly, between the age of 40 and 50 this process accelerates. But we can do something about it. The key is strength training!

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Bias Distribution

  • 100% of the sources lean Left
100% Left

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Daily Record broke the news in Glasgow, United Kingdom on Wednesday, July 23, 2025.
Sources are mostly out of (0)
Stories disproportionately reported by the Left or the Right

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