Staying Hydrated May Lower Stroke Risk by 25%—Find Out How Much You Should Be Drinking

Staying Hydrated May Lower Stroke Risk by 25%—Find Out How Much You Should Be Drinking

Find out how much and why it might reduce risk. Reviewed by Dietitian Emily Lachtrupp, M.S., RDDesign elements: Getty Images. EatingWell design.Key PointsA new study found that drinking at least 6 cups of water a day significantly lowers stroke risk.Being well-hydrated helps blood flow more easily and lowers blood sugar.If you’re not drinking enough water, swap other beverages for plain water throughout the day.Being well-hydrated has many benef…