Starting the year strong at any age

Starting the year strong at any age

January 1 has a way of making people feel like they should be doing something big. New goals. New rou­tines. New versions of themselves.For many older adults, the start of a new year is less about reinven­tion and more about taking stock: what is working, what is not and what is worth car­rying forward.Starting the year strong does not neces­sarily mean starting over. It can simply mean paying attention.One place to start is health, but not in t…