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Standing Counts, but Walking Counts More

Summary by Royal Examiner
Getting out of the chair helps. But walking, even for a few minutes, may help more. Research published in Sports Medicine has looked at what happens when older adults break up long periods of sitting. The findings suggest that simply standing is better than remaining seated. Continue reading Standing Counts, but Walking Counts More at Royal Examiner.

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Royal Examiner broke the news on Sunday, September 27, 2026.
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