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Progress, Not Perfection: How Healthy Habits Can Stack Up One Step at a Time
The American Heart Association’s free My Life Check tool provides private, personalized heart health scores and tailored recommendations to improve cardiovascular wellness.
- The new My Life Check tool, introduced by the American Heart Association, is available online at heart.org/mylifecheck for personalized heart-health guidance, with no personal data stored.
- Acknowledging that sweeping overhauls are impractical, the tool aims to turn large goals into small, specific actions that fit real life, since lifestyle overhauls require sustained commitment.
- Suggestions include adding a daily serving of fruits or vegetables, using smaller plates and affordable swaps, plus hobbies and gardening with a 15-minute self-care slot.
- Users answer simple questions to receive a personalized Heart Health Score in minutes and downloadable private results, enabling progress tracking and setting realistic goals.
- Taken together, incremental habits like small steps, adequate sleep, and connection reduce chronic disease risk and improve heart health.
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109 Articles
109 Articles
Coverage Details
Total News Sources109
Leaning Left10Leaning Right6Center42Last UpdatedBias Distribution73% Center
Bias Distribution
- 73% of the sources are Center
73% Center
L 17%
C 73%
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