Strength Training Can Prevent Diabetes During Pregnancy, Study Shows

Prenatal strength training may help reduce the risk of gestational diabetes

Various forms of physical exercise may help prevent diabetes during pregnancy (or gestational diabetes), but data are limited. In a randomized clinical trial published in Acta Obstetricia et Gynecologica Scandinavica including 209 pregnant women, participants who followed a strength training program from gestational weeks 12–14 until week 36 or delivery had lower rates of gestational diabetes.

Strength training during pregnancy may help reduce diabetes risk

When we see a pregnant woman lifting something heavy, our first instinct may be to offer a helping hand. But what if lifting weights could actually be good for her?

Strength training can prevent diabetes during pregnancy, study shows

Various forms of physical exercise may help prevent diabetes during pregnancy (or gestational diabetes), but data are limited. In a randomized clinical trial published in Acta Obstetricia et Gynecologica Scandinavica including 209 pregnant women, participants who followed a strength training program from gestational weeks 12–14 until week 36 or delivery had lower rates of gestational diabetes.