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Sports on Hot Summer Days: What Is Important in Training?
Summary by Aachener-zeitung.de
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If you take good care of your body and plan your training cleverly, you can also be sporty on hot days. Experts tell you what matters - for example, the colour of your urine.30 degrees and more: At these temperatures sweat runs - even if we are not active at all. So what if you want to train for sports goals even in the hot weeks of the year? Or simply need to power out as a balance to everyday life? The most important questions and answers abou…
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