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Small but powerful: garcinia, a tropical superfruit that offers plenty of health benefits
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Small but powerful: garcinia, a tropical superfruit that offers plenty of health benefits
Garcinia is a tropical fruit native to Southeast Asia and India.It is small, pumpkin-shaped and has a tangy flavor, making it a popular ingredient in traditional cuisines.Garcinia has been used for centuries in Ayurvedic Medicine for its digestive and anti-inflammatory properties.Garcinia is rich in bioactive compounds, including hydroxycitric acid (HCA), flavonoids, polyphenols and xanthones. These compounds contribute to the fruit’s antioxidan…
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