Slowing the world: Basic tools to lessen day-to-day anxiety

Slowing the world: Basic tools to lessen day-to-day anxiety

As I’m sitting at my kitchen table writing this column, I look out the back deck door and notice the neighbor’s horses moseying through the pasture eating their grass breakfast and having a “chat” with other horses at the fence…

48 "Relax" Quotes to Help You De-Stress and Slow Down

The road to success is paved with hard work, resilience, learning and dedication, but also with things that seem counterintuitive to success, such as failure and relaxation. Yes, you heard that correctly. Relaxation is one of the key ingredients essential for a successful life.  Our body and brain aren’t built for constant motion. Granting ourselves time to unwind allows us to manage our stress, improve our mood and cut down on all that mental c…