5 Surprising Effects of Sleeping More Than 10 Hours, According to Science

5 Surprising Effects of Sleeping More Than 10 Hours, According to Science

Sleep is essential for overall well-being, playing a crucial role in mental and emotional health. While getting enough rest is vital, oversleeping can have surprising and even harmful effects on your body, mind or mental health. In this article, we explore the unexpected effects of sleeping too much and why balance is key to a healthy lifestyle.

Excess sleep may harm your health. Find out why long nights sometimes hide unsuspecting risks.