Sleeping Longer over the Weekend Makes up for Lost Sleep?

What science says about the “recovery dream” and how it impacts on physical and mental health. During the week, the alarm clock sounds before the body wants it. Hours in front of a screen, late dinners and tight agendas make sleeping eight hours a night, for many, a luxury. Then comes [...]

What science says about the “recovery dream” and how it impacts on physical and mental health.