Sleep is the human body's reset button (FIT Talk With Tania)

Sleep is the human body's reset button (FIT Talk With Tania)

There's nothing more frustrating than being bone tired all day, then wide awake at bedtime, or waking up at 3 a.m. on fire, tossing and turning, brain spinning. Women in midlife often assume this is normal menopause stuff, but it's not normal. There's more to the story. Inflammation plays a major ro...