Sleep hours miss part of story: Young adults lose sleep quality, not hours, amid heat, noise and light

Hot, Bright, And Noisy Bedrooms Linked To Worse Sleep In Young Adults

Young adults reporting indoor noise every night were estimated to be far less likely to call their sleep good, with odds 88% lower than those who never did.

Sleep hours miss part of story: Young adults lose sleep quality, not hours, amid heat, noise and light

Between college dormitories and cramped apartments, young adults often live in environments that can be loud, bright or uncomfortable, making it difficult to reliably get a good night's sleep, according to Adwoa Dadzie, a doctoral candidate in biobehavioral health at Penn State.