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More REM Sleep Linked to Lower Risk of 83 Diseases - Health Care Today
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More REM sleep linked to lower risk of 83 diseases - Health Care Today
Share on PinterestNot just more sleep, but longer dream sleep is linked to a lower disease risk, a new study suggests. Maskot/ Getty Images A new large-scale study investigates the associations between sleep duration and disease risk. Participants wore wrist accelerometers for 1 week to assess not only their sleep duration, but also how long [...]
Scientists studied not only the length of sleep, but also its phases The results showed interesting connections with dozens of diseases
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gazetaweb.comResearch with almost 100,000 people indicates that deep and REM sleep are linked to lower risk of diseases over years of follow-up
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