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Sleep Apps Help some, but Actually Make Sleep Problems Worse for Others.
Summary by scientias.nl
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Those who sleep poorly and use an app to improve it may experience more stress instead of less. This is the conclusion of Norwegian research among more than a thousand adults. People with insomnia complaints, in particular, appear vulnerable to the negative effects of sleep monitoring. Sleep apps are more popular than ever. Via smartwatches and other wearables, […] More science? Read the latest articles on Scientias.nl.
·Middelharnis, Netherlands (Kingdom of the)
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