Six Types of Fruits that Can Help Regulate Cholesterol
5 Articles
5 Articles
High levels of bad cholesterol are one of the main risk factors for developing cardiovascular disease. While some foods contribute to its deposition in blood vessels, nature offers natural solutions in the form of fruits rich in soluble fiber, antioxidants and healthy fats. Soluble fiber, especially pectin, acts in the intestines like a sponge, binding cholesterol and helping to remove it from the body before it reaches the bloodstream. ApplesTh…
HIGH cholesterol is dangerous for the heart.
High levels of bad cholesterol are one of the key risk factors for developing heart and blood vessel disease. Although some foods raise it, fruits rich in soluble fiber and antioxidants can help regulate it. Soluble fiber, especially pectin, binds cholesterol in the intestines and facilitates its elimination from the body before it enters the bloodstream, reports Index.hr
A high level of bad cholesterol is one of the key risk factors for the development of heart and blood vessel disease.
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