Sitting all day? Here's how poor posture is affecting your spine health

Sitting all day? Here's how poor posture is affecting your spine health

Did you know? Slouching, bending, and sitting the wrong way for long hours may seem harmless, but they can damage the spine. Yes, you have heard it right! Poor posture can cause excruciating pain and mobility problems due to pressure on the spine. It is time to pay attention to the posture and improve spine health. Don’t wait any longer and follow the vital tips in the article. Make sure to prioritise spine health right away! Are you maintaining…