Does ‘Dark Showering’ Before Bed Actually Help You Sleep Better?

Does ‘Dark Showering’ Before Bed Actually Help You Sleep Better?

Fact checked by Nick BlackmerEkaterina Goncharova / Getty ImagesDark showering involves taking a warm shower in very low light before bed to support relaxation.Dim light and warm water may boost melatonin and help people fall asleep faster.This trend may improve sleep for some people, but it can pose safety risks in low visibility.One-third of Americans don't get enough sleep at night. But showering in very low light before bed, known as “dark s…