Should I Take Creatine? Uses, Benefits, Side Effects, and More

Should I Take Creatine? Uses, Benefits, Side Effects, and More

If you’re the kind of person who shops for popular dietary supplements like protein or collagen powder , you’ve probably seen another popular bottle on the shelves: creatine. This supplement, which is most commonly taken in powder form (often stirred into a protein shake, applesauce, oatmeal, and so on), is a staple in the bodybuilding and certain other sports communities thanks to its ability to help you pack on muscle and work out longer and h…