Shahid Kapoor shares ’44th-floor’ analogy to heal trauma: ‘Problem was in the basement’

Shahid Kapoor shares ’44th-floor’ analogy to heal trauma: ‘Problem was in the basement’

Actor Shahid Kapoor recently shared a compelling analogy regarding childhood trauma on podcaster Prakhar Gupta's YouTube channel, comparing unaddressed childhood issues to electrical glitches in a basement affecting a 44th-floor apartment. Mental health expert Arushi Sethi Shah, co-founder of Trijog, elaborates on how unresolved trauma manifests physically through chronic muscle tension, nervous system hyperarousal, digestive issues, and emotion…