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Sergio Ramos, at Age 40: "Practical Intermittent Fasting Two or Three Times a Week, I Train without Breakfast and Then I Take a Protein Shake"

Summary by Clarin
The former Real Madrid player has not yet announced his retirement. Monterrey de México was the last team he played in.

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ClarinClarin
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Sergio Ramos, at Age 40: "Practical Intermittent Fasting Two or Three Times a Week, I Train without Breakfast and Then I Take a Protein Shake"

The former Real Madrid player has not yet announced his retirement. Monterrey de México was the last team he played in.

·Buenos Aires, Argentina
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Clarin broke the news in Buenos Aires, Argentina on Friday, August 14, 2026.
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