Self-Experiment: Can I Create a Week without Highly Processed Food?

freitag.de

Factuality

Ownership

Highly processed foods are harmful to health, but they are no longer part of modern Western nutrition – aren't they? Our author dares to try himself: a week without chocolate, ready-to-eat and oat milk. Is that possible? As a child, my breakfast often consisted of Coco Pops, rice pops or white toast with spreadable butter. At dinner, there were ready-made sauces, and my lunch boxes always contained seasoned chips or plastic-like cheeses. I have …