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Self-Care Routines for More Peace and Quiet in Everyday Life
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With a morning meditation, you wake up your body and mind gently to start the day more clearly. Image: ShutterstockSelfcare is often confused with self-optimization. However, it's not about performance, but about meeting your own needs and taking good care of yourself. In everyday life, this often goes down. These little tips can help to integrate selfcare easier into everyday life:As you start the day, it often does more than you think. When th…
·Zürich, Switzerland
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