Self-Care During Menopause: 'It's a Period of Recalibration'

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By Euritha Tjan A Way PARAMARIBO — “Sometimes I feel like a stranger in my own body. I sweat profusely, sleep very poorly, and just have no energy some days.” Sharon Pinas is 48 and, by her own admission, “fully in menopause.” “I thought I’d be happy that I no longer had my period, but since it stopped a year ago, I haven’t felt like having sex either. It’s become a burden,” she whispers softly over the phone. Talking to her husband and child ab…