Seed cycling is everywhere on social media, but does this hormone ‘hack’ actually work?

Seed cycling is everywhere on social media, but does this hormone ‘hack’ actually work?

Seed cycling, a food-based wellness trend, involves consuming specific seeds at different menstrual cycle phases to support hormonal balance. While direct scientific evidence is limited, individual seeds offer nutrients linked to hormone health. Experts suggest it can be a supportive dietary addition but not a replacement for medical care.