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Sedentary work linked to 37% higher risk of insomnia-like symptoms, new study finds

  • A recent study published in the Journal of Occupational Health Psychology found that people with highly sedentary jobs, which account for 80% of the US workforce, face a 37% higher risk of insomnia-like symptoms compared to those with more active jobs.
  • The study also discovered that workers on nontraditional schedules, particularly those working overnight hours, are 66% more likely to fall into the catch-up sleeper category due to their evening shifts.
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