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Sebastian La Rosa, Specialist in Longevity, Recommends What to Eat After Training
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You end the weights or cardio session with the body screaming for fuel, but the key to growing muscle and not getting fat is what you put in the plate the next thirty minutes. Sebastián La Rosa, the Argentine doctor specialized in longevity, has it clearFor La Rosa, no extra carbohydrates with the protein. Mixing them slows the absorption of amino acids and sabotages the recovery. Its mantra is simple and effective: pure protein for the most opt…
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