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Seasonal clock changes increase risk of obesity and stroke: study

Stanford researchers project that adopting permanent standard time in the U.S. could annually prevent 300,000 strokes and reduce obesity cases by 2.6 million, improving circadian health.

  • Stanford Medicine researchers published a study showing seasonal clock changes raise risks of obesity and stroke in the U.S.
  • The study arose amid longstanding concerns about the biannual time shifts disrupting circadian rhythms and causing health problems.
  • Researchers modeled county-level data on light exposure and health to find that permanent standard time benefits circadian alignment more than alternatives.
  • The model predicts an annual decrease in obesity by 0.78% and a reduction in stroke by 0.09% if permanent standard time is adopted.
  • The findings suggest adopting permanent standard time could improve public health by lowering disease rates and easing biological clock disruptions nationwide.
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A team at Stanford University concludes that changing the hour twice a year is “the worst decision” for the health of the population and reversing it would prevent thousands of strokes and help reduce obesity in the United States.When is the change of post-summer time in Spain in 2025: the date when the clocks are delayed If in the United States the hour was not changed twice a year, there would be a lower incidence of obesity and strokes, accor…

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Scientific American broke the news in on Monday, September 15, 2025.
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