The habit most of us have that leads to insomnia or poor quality sleep

People who spend more time looking at screens in bed before going to bed are more prone to insomnia and poor sleep, according to a new study. The research, based on a survey conducted in...

Nowadays, most of us are engrossed by the screens we stare at everywhere. However, sleep experts have long warned of the dangers of bringing your phone into the bedroom, and recent research has confirmed concerns about how harmful the habit can be.