Exercise Can Actually Make Your Brain Look Younger, MRI Scans Reveal

Exercise Can Actually Make Your Brain Look Younger, MRI Scans Reveal

Alongside better sleep, improved weight regulation, and extended lifespan – and a range of other physical and mental health benefits – we might be able to add a more youthful brain profile as a reason to exercise.

Scientists Just Found That Aerobic Exercise Can Lower “Brain Age”—Here’s What That Means

New research suggests that a certain amount of aerobic exercise a week can support a younger-looking brain. Here's what the study found, plus what experts say.