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Scientists Identified 5 Sleep Profiles. A Doctor Explains What They Mean for Your Health | News Channel 3-12

Summary by KRDO

By Faye Chiu, CNN (CNN) — Do you get enough shut-eye? We know a good night’s sleep is essential for health, yet many do not consistently get enough of it. About 1 in 3 American adults do not regularly get recommended amounts of uninterrupted sleep they need for optimal health, and millions turn to supplements, medications or tracking apps in search of better rest. Rather than labeling people as simply “good” or “bad” sleepers, a new study identi…

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CNN

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Lean Left

There are 5 sleep types. Which one sounds like you?

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The findings could help improve clinical treatments.

20 hours ago·Atlanta, United States

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WKTV

Center

Scientists Identified 5 Sleep Profiles. A Doctor Explains What They Mean for Your Health

Do you get enough shut-eye? We know a good night’s sleep is essential for health, yet many do not consistently get enough of it. About 1 in 3 American adults do not regularly get recommended amounts of uninterrupted sleep they…

20 hours ago

Read Full Article

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