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Scientifically Based Recommendations for Stretching for the First Time – University of Klagenfurt
Summary by Universität Klagenfurt
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Lumeez23/peopleimages.com / AdobestockAn international research team led by Jan Wilke, Professor of Movement Sciences at the Universities of Bayreuth and Klagenfurt, has for the first time written concrete recommendations on stretching for practice.With the recommendations published in the Journal of Sports and Health Science, the researchers help to resolve the long-standing controversy about stretching and to clean up the corresponding myths. …
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