I woke up, opened the Ironman Tracker app, walked to the brew station for a cup of coffee, and before the milk frother finished, Sam Long had already completed the 90km bike at Ironman 70.3 Gulf Coast. A world record 70.3 bike split of 1:49:32. In a post-race social media tease, Long added: “500 comments and I show power.” What we do know is that the ride required an average speed of 49.4km/hr. Men’s Race Recap Before the start, Ironman announce…
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