SAIL program helps people keep their balance 12-week exercise program designed to help seniors avoid falling
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SAIL program helps people keep their balance
A program at Northern Montana Health Care is helping local seniors avoid one of the major hazards of growing older – falling. SAIL (Stay Active and Independent for Life) fitness classes are now in their second year at NMHC. The 12-week, one-hour exercise classes help seniors improve their balance, strength and mobility to reduce their risk of falling. SAIL Leader for Northern Montana Hospital Bett...
SAIL program helps people keep their balance 12-week exercise program designed to help seniors avoid falling
from Northern Montana Health Care A program at Northern Montana Health Care is helping local seniors avoid one of the major hazards of growing older – falling. SAIL (Stay Active and Independent for Life) fitness classes are now in their second year at NMHC. The 12-week, one-hour exercise classes help seniors improve their balance, strength and mobility to reduce their risk of falling. SAIL Leader...
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